I started taking 400mg of magnesium glycinate a day to lower my cholesterol and it had two wonderful “side effects.”
One, I am super full of energy throughout the day. I suffered from chronic fatigue for almost three years now due to PsA and inability to exercise. Now I have more energy than I know what to do with. Cleaning and organizing are fun now!
Two, I am sleeping like a rock. No more waking up a million times a night due to pain or bad dreams. I don’t really remember my dreams which is highly unusual for me. I wake up feeling rested and refreshed for the first time since PsA onset.
One caveat, when you first start taking it, it may give you loose stools. This cleared up for me after about a week. Well worth the benefits.
Good luck. Let me know if it works for you.