I'm not sure how many of you struggle with this but I have lately. Before my diagnosis I was always really healthy, then one day BAM. The last few years I have more doctors than you can shake a stick at, had procedures, biopsies and tried many medications. Essentially, this really stresses me out on top of the obvious stress of having chronic disease and working full time. I started getting biofeedback (not always covered by insurance so check) and its really helped me manage my fear and anxiety. I have a habit of googling too much, considering worst case scenarios and then I just feel like I'm going to boil over. The breathing exercises have really helped me stay calm during stressful doctor visits (breast biopsy) and I have started learning not to focus on thought patterns that just make me feel worse.