I’m brand new here. First post. I’ve been reading posts for a while and know you all know the drill as it’s a similar story. I was diagnosed 10+ years ago. Had P since 11, PsA since 18. Currently on my Cinderella drug Humira which gave me back my life in 2009 & I try to remain grateful every day for my improved mobility and quality of life. That said I’m suffering with lack of sleep linked in a chicken and egg way to depression. Been so long sleep deprived I don’t know what came first. I’ve got to the point where I’m crying every morning going to work, shutting myself off from partner and children and not really sure how to get help. Tried self referral to MH services as recommended by my GP but it was rubbish. How can I stop myself from poisoning my family (not literally although my son is convinced I try this every dinner time where he doesn’t get pizza!) with my negative mindset? Apart from avoiding them? Small children see so much and I don’t want to damage them!